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Deck of Cards Workout
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About As One Effect
AS ONE co-founders Mark Merchant and George Vafiades are industry veterans who possess over three decades of combined experience. With backgrounds in physical therapy and fitness training, including competitive sports, triathlons, one-on-one training, and group fitness coaching, Merchant and Vafiades develop safe, yet rigorous and effective training programs that enable clients to discover intensity and challenge personal limits. With a tag line of “simple but not easy”, As One has developed a straightforward and effective private trainer approach. Their simplistic, yet challenging program is perfect for any levels of intensity and fitness.
As One Effect Workout Videos
|Deck of Cards Workout||301|
Get an intense workout in just twenty minutes using only your body weight.
225 - 275
|Simple but Not Easy Circuit||310|
Exhaust every muscle group in just 20 minutes with 25-second interval drills.
250 - 300
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.