About Amanda Rose Wellness
Amanda Rose Wellness is a holistic approach to health founded by champion boxer turned yogi, Amanda Rose Walsh. Having been in the ring and on the yoga mat, Amanda Rose draws on the principles of both disciplines to create a fun, effective, interactive and creative approach to fitness. She also incorporates TRX, running, interval training, strength conditioning, core work and nutritional guidance into every workout. She is the winner of the 2008 New York Golden Gloves Championship, holds a Masters Degree in Exercise Physiology from Columbia University, is an NASM certified personal trainer, and a Yoga Alliance accredited teacher.
Amanda Rose Wellness Workout Videos
|Warrior Fight Club||352|
Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
250 - 300
|Warrior Fight Club II||311|
Warm up with traditional boxing moves like jumping rope before incorporating traditional yoga poses.
325 - 375
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.