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Always Evolving. Let Me Show You How.

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About Amanda Rose Wellness

Amanda Rose Wellness is a holistic approach to health founded by champion boxer turned yogi, Amanda Rose Walsh. Having been in the ring and on the yoga mat, Amanda Rose draws on the principles of both disciplines to create a fun, effective, interactive and creative approach to fitness. She also incorporates TRX, running, interval training, strength conditioning, core work and nutritional guidance into every workout. She is the winner of the 2008 New York Golden Gloves Championship, holds a Masters Degree in Exercise Physiology from Columbia University, is an NASM certified personal trainer, and a Yoga Alliance accredited teacher.

Amanda Rose Wellness Workout Videos

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Warrior Fight Club
Combine elements of boxing and yoga to get a total body workout that'll have you sweating before you know it.
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Yoga Boxing
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Yoga Mat
250 - 300
calories
32
minutes
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Warrior Fight Club II
Warm up with traditional boxing moves like jumping rope before incorporating traditional yoga poses.
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Yoga Boxing
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Yoga Mat
325 - 375
calories
34
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

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